There is an abundance of natural herbs on this earth that we need to consume, to keep our immune system strong. Many of them you likely may have in your home.

Let's look at some common herbs, and what benefits they have.

ROSEMARY
Can prevent allergies and ease congestion. It may alleviate muscle pain, boost memory and boost the immune and circulatory system.

SAGE
Sage, similar to rosemary, has shown promising results for memory loss and even Alzheimer's disease.
It's also supportive for digestive issues like stomach pain, diarrhea, bloating, etc.

BASIL
Basil can help fight infection and boost immunity. Sweet basil extracts were even found to work against viruses like herpes, hepatitis B and enterovirus.
Basil has strong antimicrobial and antioxidant properties.

LAVENDER
Used for insomnia, loss of appetite and circulatory disorders. May also be helpful for cramps and restlessness. Plus it smells incredible!

OREGANO
Oregano's robust flavor is hard to ignore. This powerful herb can be used as an expectorant, to relieve cough and respiratory issues, or for congested sinuses.
It has very potent antimicrobial effects and can also help with menstrual cramping.

PEPPERMINT
Helps treat colic and upset stomach, but also great for opening up the sinuses.

Try using some new herbs into your cooking – to experience the antioxidant rich component of spices.

Buy organic as much as possible, or even better, grow them yourself for optimal potency!

An herb garden can save you a lot of money and get nutrient-dense, fresh healing energy into your diet.

Since this is not all the herbs that exist, what are some other healing herbs you use that I should have included?