This book is a wellness tool kit. It is full of statements and truthful information to keep you ahead of the marketing trickery in the food industry. It even does a breakdown of costs between what is presumed too expensive to each healthy. This book will not cure your lifestyle woah’s, but it will make you more educated when making decisions regarding your health. It is a stepping stone to be able to adopt more specialized and detailed wellness programs only a professional practitioner can do.