Everything the body consumes has positive or negative affects. Since it has been Scientifically proven that quality, nutrient dense food is the best medicine for prevention of disease and immune strength, it’s no wonder why the data is showing how it can also affect your mood.
Proper nutrition and exercise will help release a chemical in the brain And digestive system called Serotonin. Roughly 95% of Serotonin is produced in your digestive tract, which is lined with 100 million nerve cells and neurons. The production of neurotransmitters like Serotonin, influence billions of healthy gut bacteria that consume and regulate toxins from bad bacteria.

Recent scientific studies show a direct connection between the brain and gut microbiome, therefore influencing mood.

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source: https://www.healthline.com/health/healthy-sleep/foods-that-could-boost-your-serotonin

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