The picture above is of the fruits and vegetables I purchased here in NYC at a local farmers market in Union Square. They are all pesticide free and 100% organic. Nutrient rich food like this might appear boring to some, but once you get in the habit of feeding your body the colorful vital nutrients it requires, packaged and convenience food of any kind no longer look appealing. Speaking from experience, I can say that whenever I see a box of anything on a grocery shelf or at a food truck street corner, my programming tells me its not food. This re-programming does not happen overnight, but I can assure you, that once you commit to eating healthy consistently and the body feels satiated, new habits take a strong hold and it feel incredible.

The concept of real food has gotten away from us. We have gotten so caught up with saving time and money, that auto immune disfunction and diseases like cancer are happening at an alarming rate. Food mapping is one way to help you understand the path of what, where and how to eat, that best fits your biological makeup.

In no particular order, here is the food list pictured above:

Brussel Sprouts, Cucumber, Apples, Watermelon Radish, Squash, Spinach, carrots, Romaine lettuce.