Benefits of Avocado →
Avocado is a powerful savory fruit: it provides lush nutrient density and very versatile. High in Potassium, Monounsaturated fatty acids, fiber, and 20 different vitamins and minerals.
Raw pistachio has 25 grams of protein per cup, 104% of B6, 36% potassium, and high in fiber as well.
Medjool Dates are also high in Potassium, fiber, and magnesium to name a few.
please do not eat the whole cake in one sitting. Too much of anything is no good, regardless of nutrient density. After one serving, you will feel satisfied because of how nutrient dense this raw desert truly is. Follow up with 12ounces of water.